Lisa O

Yoga (RYT 200)

I'm Lisa and I teach yoga hot detox, heated yoga and hot yoga series at Mojo Fit Studios. I began practicing yoga during my first pregnancy at home by following videos and then occasionally taking classes. Years later I took my first hot yoga class, and I fell in love! It was then that I started a consistent yoga practice. Within a year I went through teacher training and became a Registered Yoga Teacher, RYT 200, and registered with Yoga Alliance in August 2014. I received my training through FIT Hot Yoga and was fortunate to study under two remarkable teachers, giving me a well-balanced platform to teach from. I am trained in vinyasa yoga and hot yoga series. Inspired by many, my classes are filled with powerful, dynamic flows, and a place to truly release, to let go, and to just be; knowing that a quiet mind, and a deep breath can be all you need. Both as a student and a teacher, yoga has helped balance and center my life. Outside of the studio, I work full time as Executive Assistant at Kilbourne Group, and am a wife, mother of two teenagers, and two adorable bulldogs.